Weigh In record (no journal entry) for 23 May 2018
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1003 kcal
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Fat: 86.78g | Prot: 47.91g | Carb: 11.15g.
Breakfast: Roasted Almonds, Bullet Proof Coffee, Boiled Egg. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Kohinoor Palak Paneer. more...
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losing 0.4 lb a week
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