Weigh In record (no journal entry) for 23 May 2018
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105.8 lb
Lost so far: 20.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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948 kcal
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Fat: 19.28g | Prot: 129.87g | Carb: 69.04g.
Breakfast: Clara de Ovo, 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo, グリコ乳業株式会社 アーモンド効果 カロリーLight. Lunch: Quinoa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), ダノン オイコス ストロベリー, Quinoa Cozida. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 1.5 lb a week
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