Weigh In record (no journal entry) for 23 May 2018
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206.5 lb
Lost so far: 38.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2283 kcal
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Fat: 78.35g | Prot: 102.35g | Carb: 291.73g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bananas, Activia Fat Free Strawberry Yogurt, Light Mayonnaise, Marks & Spencer Reduced Fat Lightly Salted Crisps, Pear, Sainsbury's Mature Grated British Cheddar, Tomatoes, Mixed Salad Greens. Dinner: Aldi Lighter Cheese Slices, Anchor Lighter Spreadable, Soreen Original Malt Loaf, Marks & Spencer Spaghetti & Meatballs, Tesco Blueberries, Liberte Strained Greek Style on A Lemon Layer, Granola. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3278 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes. more...
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losing 21.7 lb a week
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