Weigh In record (no journal entry) for 23 May 2018
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224.2 lb
Lost so far: 31.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2279 kcal
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Fat: 161.49g | Prot: 116.95g | Carb: 88.73g.
Breakfast: Kahvi, Maitokahvi, Valio Kuohukerma, Pirkka Kokonaiset Herkkusienet, Valio Luomu Goudajuusto, Atria Vuolu Kanafilee, Paistettu Kananmuna. Lunch: Kavli Herkkumajoneesi, Makula Kana-Caesarsalaatti. Dinner: Santa Maria Taco Sauce Hot, Pirkka Kokonaiset Herkkusienet, Parsakaali, Atria Vuolu Kanafilee. Snacks/Other: Fazer Sokerileipurin Pulla, Pohjolan Juustola Laktoositon Leipäjuusto, Saarioinen Kultakinkku, Kavli Herkkumajoneesi, Maatilan Parhaat Gouda, Lihapasteija, Valio Kuohukerma, Kahvi, Goodio 50% Chai Raw Chocolate. more...
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losing 1.2 lb a week
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