Weigh In record (no journal entry) for 22 May 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1780 kcal
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Fat: 97.11g | Prot: 93.00g | Carb: 141.39g.
Breakfast: Egg, Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts. Lunch: Radish, Lettuce, Almond Butter, Brown Rice Cakes (Unsalted). Dinner: Scalloped Potato, Chicken Breast, Green String Beans, Becel Original Margarine. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Watermelon, Webber Naturals Ground Flaxseed, Marshmallows, Gala Apples. more...
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3990 kcal
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Activities & Exercise:
Cleaning - 3 hours, Bike Machine (Cycling) - 30 minutes, Elliptical - 5 minutes, Vibrating Platform Machine - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Stretching (yoga) - 10 minutes, Yard Work (gardening) - 2 hours. more...
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losing 2.8 lb a week
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