Weigh In record (no journal entry) for 22 May 2018
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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405 kcal
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Fat: 14.50g | Prot: 10.50g | Carb: 61.00g.
Breakfast: Wegmans Homestyle Waffle, Jif Creamy Peanut Butter, Mrs. Butterworth's Sugar Free Syrup. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Swiss Miss Sensible Sweets Fat Free Hot Cocoa Mix. more...
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losing 2.3 lb a week
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