Weigh In record (no journal entry) for 22 May 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1272 kcal
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Fat: 60.40g | Prot: 66.88g | Carb: 26.48g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Ancient Nutrition Bone Broth Protein Chocolate. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Sliced Ham (Regular, Approx. 11% Fat) , Cooked Cauliflower (Fat Not Added in Cooking), Publix Heavy Whipping Cream, Mozzarella Cheese, Great Value Sharp Cheddar Cheese, Pinot Noir Wine . more...
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steady weight
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