Weigh In record (no journal entry) for 22 May 2018
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234.1 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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475 kcal
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Fat: 11.84g | Prot: 22.46g | Carb: 60.02g.
Breakfast: BodyLab Minimum Protein Bar. Snacks/Other: Date Bar. more...
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losing 1.0 lb a week
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