WhyDoIRun's Journal, 17 July 2012

202.4 lb Lost so far: 3.9 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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710 kcal

Fat: 38.50g | Prot: 39.00g | Carb: 56.60g.   Breakfast: Spreadable Butter with Canola Oil, Turkey Bacon, Whole Wheat Bread, American Cheese Singles, Eggs (Large). Lunch: Bear Naked Peak Protein Original, *KRO CARB MASTR PEACH YOGURT. Snacks/Other: Hard Bolied Eggs, Refreshers. more...

2815 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...