Weigh In record (no journal entry) for 17 July 2012
|
214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1406 kcal
|
Fat: 49.16g | Prot: 114.14g | Carb: 131.31g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, orange, English Muffin, 37% Light Buttery Spread, Blueberries. Lunch: spicy thai sauce, tofu, broccoli, bamboo, brown rice, chicken. Dinner: Coconut Milk (Regular), olive oil, broccoli, chicken breast, cauliflower. Snacks/Other: Peppered Beef Steak Jerky, cow pals, Chocolate Chips, blueberries. more...
|
|
2874 kcal
|
Activities & Exercise:
Softball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danyell33's weight history
|