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Normal workout after work.
Diet Calendar Entries for 17 July 2012:
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2137 kcal
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Fat: 105.20g | Prot: 56.32g | Carb: 243.05g.
Breakfast: slim fast bar. Lunch: slim fast. Dinner: seasoned small curly fries, all american jack. Snacks/Other: fudge round, slim fast chocolate mint, Raisins. more...
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3486 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 10/mph - 5 minutes. more...
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cmoore2's weight history
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