Weigh In record (no journal entry) for 17 July 2012
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225.2 lb
Lost so far: 2.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1516 kcal
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Fat: 85.88g | Prot: 126.73g | Carb: 68.74g.
Breakfast: spinach, egg white, jumbo egg, morning coffee. Lunch: broccoli, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Dinner: fit2fat2fit spinach shake. Snacks/Other: apple, almonds, cilantro, avacado, celery, coconut oil, Jalapeno string cheese, Sauerkraut, annie chun's seaweed snacks. more...
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losing 12.6 lb a week
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