GuyBratton's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
253.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
2851 kcal Fat: 148.03g | Prot: 86.57g | Carb: 292.31g.   Breakfast: Fresh Ham, Chocolate Milk (Lowfat), Plain French Toast, Sugared Cake Donuts, Country Fried Potatoes, Plain Pancakes, Egg Omelet or Scrambled Egg. Lunch: Crispy Rice Marshmallow Treat. Dinner: Mayonnaise, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Potato Rolls. Snacks/Other: Soft Serve Ice Cream. more...
3543 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Shopping - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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