Weigh In record (no journal entry) for 17 July 2012
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253.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2851 kcal
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Fat: 148.03g | Prot: 86.57g | Carb: 292.31g.
Breakfast: Fresh Ham, Chocolate Milk (Lowfat), Plain French Toast, Sugared Cake Donuts, Country Fried Potatoes, Plain Pancakes, Egg Omelet or Scrambled Egg. Lunch: Crispy Rice Marshmallow Treat. Dinner: Mayonnaise, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Potato Rolls. Snacks/Other: Soft Serve Ice Cream. more...
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3543 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Shopping - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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