Weigh In record (no journal entry) for 21 May 2018
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1718 kcal
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Fat: 127.05g | Prot: 113.60g | Carb: 27.15g.
Breakfast: Great Value Half & Half, Purity Farms Organic Ghee Clarified Butter, Daisy Sour Cream, Egg, Aidells Cajun Style Andouille Sausage. Lunch: Cooked Asparagus (from Fresh), Cooked Red Cabbage (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Safeway Select Carne Asada, HEB Carne Al Pastor, Provolone Cheese, Horizon Organic Mexican Style Shredded Cheese. Snacks/Other: Clarified Butter Ghee, Phat Fudge Original. more...
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losing 7.9 lb a week
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