Weigh In record (no journal entry) for 21 May 2018
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2416 kcal
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Fat: 66.43g | Prot: 57.69g | Carb: 424.81g.
Breakfast: Great Value Strawberry Fruit Center Creme Filled Cookies, Smucker's Pure Strawberry Jam, Kraft Smooth Peanut Butter, Country Harvest Whole Wheat Bread, Bananas. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Frozen Blackberries, Mango, Tropicana Watermelon Fruit Beverage, Cupcake with Fruit and Cream Filling (Not Chocolate), Peaches, Vanilla Ice Creams , Peaches , Oranges , No Name Vanilla Ice Cream Sandwiches. more...
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1495 kcal
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Activities & Exercise:
Basketball - 1 hour, Abs - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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