Weigh In record (no journal entry) for 16 July 2012
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1242 kcal
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Fat: 45.52g | Prot: 46.89g | Carb: 183.42g.
Breakfast: Strawberry Preserves, 2% Fat Milk, Bran Flakes, Sandwich Thins - 100% Whole Wheat, Coffee, Orange Juice, Water. Lunch: Egg White & Cheese Muffin Melt, Tap Water. Dinner: Pork Tamale, Spicy Guacamole, Tap Water. Snacks/Other: Chocolate Amarretto Frozen Yogurt. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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