Weigh In record (no journal entry) for 20 May 2018
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160.9 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2022 kcal
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Fat: 104.29g | Prot: 124.45g | Carb: 116.93g.
Breakfast: Cracker Barrel Marble Cheese Slices, Kirkland Signature Bacon Bits Crumbled, Gala Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Villaggio Crustini Buns, Cracker Barrel Marble Cheese Slices. Dinner: Cooked Chinese Cabbage, Cooked Eggplant (Fat Added in Cooking), Pork Shoulder (Whole) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Beer. Snacks/Other: Pineapple . more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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