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this was my weight on Thursday morning 17/5/18 @ 7amish after a quick pt session. we done measurements in which my body fat % was higher (26.3% v 25.3% prev) but my weight had dropped from 73.somethign to 71.7..... so weird as I have purposely been avoiding cardio and only weight training or Hiiit with weights to make sure I dont lose muscle like my last 6 week challenge:/.....well see what I am this thurs?
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158.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1591 kcal
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Fat: 69.09g | Prot: 127.05g | Carb: 134.22g.
Breakfast: Flaxseed Seeds, Sanitarium Pumpkin Seeds Pepitas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Puregg Simply Egg Whites, Cocoa Powder, Oat Bran. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coconut Oil, Sesame Oil, Tomatoes, Capsicum. Dinner: Coles Short Cut Bacon, Pumpkin, Potato. Snacks/Other: Darrell Lea Rocklea Road. more...
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losing 1.9 lb a week
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