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Lamb3
Journal
20 May 18
Lamb3's Journal, 20 May 2018
Lamb3's Profile
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Weigh In record (no journal entry) for 20 May 2018
159.9 lb
Lost so far:
7.1 lb
.
Still to go:
19.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2018:
1639 kcal
Fat: 25.36g | Prot: 57.95g | Carb: 186.53g.
Breakfast:
Oatmeal.
Lunch:
Cherry Tomatoes, Parmesan Cheese (Grated), Broccoli, Cooked Egg White, IHOP Scrambled Egg.
Dinner:
Kohinoor Mild Peshawari Dal Makhani, White Rice (Long-Grain, Cooked), Tasty Bite Aloo Palak.
Snacks/Other:
Rum, Sangria.
more...
3237 kcal
Activities & Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours.
more...
losing 0.5 lb a week
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