petersbc's Journal, 16 July 2012

236.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 80.72g | Prot: 101.10g | Carb: 180.65g.   Breakfast: Sausage, Egg & Cheese Croissant, Coffee. Lunch: snack pack pudding milk chocolate, baked ruffles sour cream and onion, steak and chees Burritos. Dinner: Lettuce Salad with Assorted Vegetables, Premium Black Angus Beef Filet Mignon. Snacks/Other: coffee home brew, chicago mix. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...