Weigh In record (no journal entry) for 16 July 2012
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109.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1948 kcal
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Fat: 65.30g | Prot: 60.04g | Carb: 296.09g.
Breakfast: Sugar Free Syrup, Buttermilk Waffles, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Milky Way Bar. Dinner: Vanilla Icing (for Cini-minis), Tomato Slice, Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Chicken Breast Patty, Plain Bagel. more...
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1354 kcal
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Activities & Exercise:
Shopping - 5 minutes, Sitting - 10 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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