Weigh In record (no journal entry) for 19 May 2018
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184.7 lb
Lost so far: 35.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1529 kcal
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Fat: 33.94g | Prot: 147.75g | Carb: 149.80g.
Breakfast: Edeka Pflaumen, Getrocknet, Entsteint, Alnatura Chia Samen, Alnatura Basis Müsli, Getrocknete Feigen, Getrocknete Aprikosen, Alnatura Flohsamen Schalen, Kiwi, Erdbeeren, Biotech USA Whey Protein (30g). Dinner: Rinderroulade, Edeka Lammlachs Mariniert, Hähnchenbrustfilet. Snacks/Other: Braeburn Äpfeln, ViO Bio Limo Leicht Apfel Brombeere. more...
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losing 4.6 lb a week
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