Weigh In record (no journal entry) for 16 July 2012
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1970 kcal
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Fat: 62.89g | Prot: 112.29g | Carb: 229.95g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Breadsticks, Zuppa Toscana, Salad, Grilled Chicken Caprese Panini. Dinner: Bananas, Meal Replacement Shake - Chocolate. Snacks/Other: Chewy Chocolate Chip Bar. more...
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gaining 11.2 lb a week
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