Weigh In record (no journal entry) for 18 May 2018
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190.0 lb
Lost so far: 13.8 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 May 2018:
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2666 kcal
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Fat: 230.38g | Prot: 127.58g | Carb: 21.38g.
Breakfast: Natural Grocers Beef Gelatin Non-GMO, Unsalted Butter Stick, Bulletproof Upgraded Brain Octane Oil, Bonafide Bone Broth. Lunch: Unsalted Butter Stick, 5-minute Amond Bread, Yogurt Heavy Cream. Dinner: Organic Valley Ghee Clarified Butter, Scrambled Egg (Whole, Cooked). Snacks/Other: Great Value Organic Unrefined Virgin Coconut Oil. more...
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losing 0.5 lb a week
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