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bankgirl1
Journal
18 May 18
bankgirl1's Journal, 18 May 2018
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Weigh In record (no journal entry) for 18 May 2018
208.8 lb
Lost so far:
14.2 lb
.
Still to go:
38.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 May 2018:
1831 kcal
Fat: 175.30g | Prot: 44.79g | Carb: 37.01g.
Breakfast:
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Heavy Cream, Now Foods MCT Oil, Butter.
Dinner:
Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Snacks/Other:
Enlightened Red Velvet Ice Cream, Fat Bomb.
more...
2307 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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