Weigh In record (no journal entry) for 16 July 2012
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226.2 lb
Lost so far: 45.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2118 kcal
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Fat: 77.04g | Prot: 104.12g | Carb: 246.96g.
Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Gruyère Ementaler Reibkäse, Ravioli mit Tomatensauce. Dinner: Vivo Birnen/Melisse, McChicken, Big Mac. Snacks/Other: Danonino. more...
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3319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Standing - 12 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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gaining 4.6 lb a week
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