Weigh In record (no journal entry) for 17 May 2018
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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3215 kcal
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Fat: 79.55g | Prot: 179.19g | Carb: 460.20g.
Breakfast: Seamild instant oatmeal. Lunch: Indomaret Abon Sapi, 植物油, 炒豆角, 炒茄子, 鸡胸肉（不吃皮）, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Mayora 奶酪味钙威化饼干, 芭樂, 香蕉. more...
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gaining 3.1 lb a week
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