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rushabb3350
Journal
17 May 18
rushabb3350's Journal, 17 May 2018
rushabb3350's Profile
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Weigh In record (no journal entry) for 17 May 2018
189.6 lb
Lost so far:
13.2 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2018:
1345 kcal
Fat: 31.01g | Prot: 108.60g | Carb: 190.36g.
Breakfast:
Ronnie Coleman Whey Protein.
Lunch:
Chiquita Mini Banana, Egg White, Swad Kala Chana.
Dinner:
Udupi Mendu Vada, Pomegranate Juice, Idli.
more...
2297 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
losing 5.1 lb a week
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