rushabb3350's Journal, 26 May 2018

187.4 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

667 kcal

Fat: 34.15g | Prot: 58.49g | Carb: 57.77g.   Dinner: Egg White, Nanak Paneer, Swad Kala Chana. Snacks/Other: Whole Foods Market Natural Peanut Butter, Dosa. more...

2819 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Elliptical - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...