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Blutdruck / Puls : 121/75/59! :-)
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185.4 lb
Lost so far: 34.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1524 kcal
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Fat: 43.75g | Prot: 73.12g | Carb: 209.54g.
Breakfast: Alnatura Soja Drink Schoko, Edeka Pflaumen, Getrocknet, Entsteint, Alnatura Chia Samen, Alnatura Basis Müsli, Getrocknete Feigen, Getrocknete Aprikosen, Alnatura Flohsamen Schalen. Lunch: Dean&David Vegan Yellow Thai Curry. Dinner: Biotech USA Whey Protein (28g). Snacks/Other: Granini Die Leichte Limo Dark Berries-Zitrone, Pink Lady Äpfel, Erdbeeren. more...
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3094 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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