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russellb97
Journal
20 Apr 10
russellb97's Journal, 20 April 2010
russellb97's Profile
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Weigh In record (no journal entry) for 20 April 2010
220.0 lb
Lost so far:
8.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 April 2010:
1953 kcal
Fat: 46.16g | Prot: 252.24g | Carb: 125.76g.
Breakfast:
Builder's Bar - Peanut Butter, PROTEINBLITZ.
Lunch:
dymatize.
Dinner:
Light Italian Buns, Ground Beef (95% Lean / 5% Fat), Ketchup, 2% Milk American Cheese Singles.
Snacks/Other:
2:1 Cookies and Cream Protein Bar, PROTEINBLITZ, Teriyaki Beef Steak Nuggets, supreme protien.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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