FutureDocNikki's Journal, 16 May 2018

Then and now.... about 10 ads away from 250 which is the smallest I've ever been so its been slow and a learning progress between school and the life i have with chemo its been a constant struggle with my over all health but i have a love for myself and food so progress is always better.... Ive seen a lot of stuff about how to define a weight loss journey or how long is to long well I've been at this since 2009 when once i weighed over 400lbs and not that surgery is cheating or the sleeve is cheating by any means i just always believed in my head i got this way on my own and i got to fix this on my own and yea one day i might need some surgery for my skin and my stomach because it hangs lower then most average people my age so but i figured my best bet with losing weight was gaining knowledge on how i fuel or feed my body so could have i gotten surgery and lost the weight really fast probably but i had the resources to educate myself on food and nutrition and i have the love for the gym i love cardio yes i love cardio i have a love hate relationship with weights but i have a fascination on how to use my body as a weight its self most people call it calisthenics but i don't since i can barely push and pull my own weight but one day i hope to be able to do a handstand push up and pull ups with no band assistance But i guess what I am saying is that ill always be on a journey with losing weight and achieving goals that when i started back in 2009 i did not expect any quick fix by any means but i was in it for the long haul and on the way I've had a lot of up and downs and i will never give in to an easy fix but instead to learn and grow and do better.

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1744 kcal

Fat: 49.94g | Prot: 128.73g | Carb: 217.22g.   Lunch: Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Land O' Frost Premium Black Forest Ham, Flatout Light Original Flatbread, Great Value Thin Sliced Smoked Turkey Breast, Great Value Unsweetened Apple Sauce, Wonderful Halos Mandarin Oranges, Sargento Ultra Thin Sharp Cheddar, Ruffles Original Potato Chips (42.5g). Dinner: Nature's Own 100% Whole Wheat Bread, Frozen Strawberries, Pure Protein Natural Whey Protein - Vanilla Creme, Great Value Hamburger Dill Chips Pickles, Frigo Light String Cheese, Kroger CARBmaster Vanilla Yogurt (Container), Boiled Egg, Celery, Carrots. more...

4476 kcal

Activities & Exercise: Elliptical - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...