Weigh In record (no journal entry) for 16 May 2018
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200.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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4907 kcal
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Fat: 233.29g | Prot: 226.18g | Carb: 518.68g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Naturegg Eggs, No Name Long Grain White Rice, Grapefruit, Bertolli Extra Virgin Olive Oil. Lunch: Hormel Turkey Chili (No Beans), Sun Vista Pinto Beans. Dinner: Optimum Nutrition Serious Mass, Kroger Creamy Peanut Butter, Fruit Flavored Sports Drink (Low Calorie), Almond Milk, Spinach. Snacks/Other: Grapefruit, Apples. more...
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steady weight
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