Weigh In record (no journal entry) for 16 May 2018
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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908 kcal
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Fat: 23.69g | Prot: 59.63g | Carb: 112.61g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Honey Vanilla (4 oz), Sugar, 2% Fat Milk, Nespresso Espresso. Lunch: Hummus, White Bread, Kroger Deli Style Oven Roasted Turkey Breast. Dinner: 2% Fat Milk, Strawberries, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 0.8 lb a week
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shirafrimer's weight history
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