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justlikedanny
Journal
16 May 18
justlikedanny's Journal, 16 May 2018
justlikedanny's Profile
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Weigh In record (no journal entry) for 16 May 2018
279.5 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2018:
1659 kcal
Fat: 62.21g | Prot: 71.10g | Carb: 192.41g.
Breakfast:
Coffee, Aldi Pecan & Maple Crunch.
Lunch:
Tesco Jam Doughnut, Marks & Spencer Oriental Snack Mix, Coffee.
Dinner:
Basmati Rice (Cooked), Waitrose Lamb Rogan Josh.
more...
3588 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
losing 0.6 lb a week
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justlikedanny's weight history
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