ColleenDP's Journal, 14 July 2012

137.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed poorly.

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1869 kcal

Fat: 71.36g | Prot: 75.97g | Carb: 180.05g.   Breakfast: water, american cheese, breakfast potatoes, egg white, egg, non dairy creamer, equal, sugar, coffee. Lunch: water, ken's light italian salad dressing, organic tomato soup, black olives, chick peas, very veggie salad. Dinner: chicken wings, baked sweet potato no skin, diet coke, southwest chicken wrap. Snacks/Other: diet ocean spray juice, diet tonic water, vodka, water, good and plenty. more...

2720 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 3 hours and 20 minutes, Sitting - 6 hours and 15 minutes. more...