Weigh In record (no journal entry) for 14 July 2012
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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365 kcal
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Fat: 6.97g | Prot: 36.32g | Carb: 40.00g.
Breakfast: Grape Nuts, Nonfat Strawberry Greek Yogurt, Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer, ProFlex Dutch Chocolate Protein Shake Mix. more...
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losing 5.6 lb a week
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resreact's weight history
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