|
Just a reminder that most meals, especially shakes are consumed over a long period of time. I may just switch it to snacks. I just like to put it for breakfast so I know that I started Early. I wish I could make suggestions for the app. they should give you more than four varieties of meal times. At least do snack 1 , snack 2, etc. or just be able to make a time entry. Even make a meal. "Open Ended" Especially for liquids. I often sip drinks, shakes, BCAA's over time. You should also be able to note where your workout fall. Timing is everything, so unless you make a note. None of this is tracked, and you cant do things from the mobile app. Like add a note.
Plantar Fascia is still bothering left foot, in the same area as original injury sustained running on the beach wearing Vibrums
Pain is like a 3 sitting but an 8 walking on it. Back to ice and therapy. Might be from the tread-climber I just started using. Ya think???
Diet Calendar Entries for 14 July 2012:
|
2656 kcal
|
Fat: 73.68g | Prot: 192.91g | Carb: 365.09g.
Breakfast: Original Rice Pudding, Pink Grapefruit Juice, Red Bull Energy Drink, Modern BCAA Grape Bubblegum, Protein Plus Vanilla, Skim Plus. Lunch: Bolthouse Farms Blue Goodness, Modern BCAA Grape Bubblegum, Double Steakburger with Cheese. Dinner: Modern BCAA Grape Bubblegum, Roasted Garlic Hummus, Town House Flipsides Pretzel Crackers (Keebler). Snacks/Other: Snickers 3X Chocolate, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice, Elite Whey Protein Isolate - Rich Chocolate, Skim Plus. more...
|
|
4876 kcal
|
Activities & Exercise:
Spinning - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 3 hours. more...
|
|