Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jwebb21065
Journal
15 May 18
jwebb21065's Journal, 15 May 2018
jwebb21065's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2018
178.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2018:
1029 kcal
Fat: 39.38g | Prot: 58.81g | Carb: 114.83g.
Breakfast:
Honey Nut Cheerios, Blue Diamond Almond Breeze Vanilla.
Lunch:
Broccoli , Gorton's Classic Grilled Salmon.
Dinner:
Tostitos Medium Salsa, Bell Peppers, Taylor Farms Coleslaw Mix, Kroger Ground Beef Chuck 80/20.
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Strawberry, Panera Bread Cheese Danish.
more...
2312 kcal
Activities & Exercise:
In Door Run - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jwebb21065's weight history
view complete history