Weigh In record (no journal entry) for 15 May 2018
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203.7 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2239 kcal
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Fat: 92.71g | Prot: 78.10g | Carb: 278.07g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, Netto Frische Weidemilch 3,8%. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Gemischter Salat mit Dressing. Dinner: Edeka Grüne Peperoni mit Frischkäse, Honig, Erdnussbutter, Milfina Butter, Milbona Gouda Mittelalt, Hüttenkäse, Aldi Gourmet Salami, Laugenbrötchen. Snacks/Other: Coca-Cola Coca-Cola, Snickers Eis (53 ml), Mars Ice Cream (51ml), Kinder Riegel (21g), Aldi Maiswaffeln. more...
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gaining 4.6 lb a week
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