Weigh In record (no journal entry) for 14 July 2012
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223.3 lb
Lost so far: 47.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2256 kcal
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Fat: 65.73g | Prot: 107.65g | Carb: 309.34g.
Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Currysauce, Weißbrot, Rote Paprika, Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Dinner: Danonino, Cottage Cheese Schnittlauch, Hinterschinken. Snacks/Other: Bretzeli, Zucker. more...
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3577 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 24 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 36 minutes. more...
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losing 3.1 lb a week
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