Weigh In record (no journal entry) for 14 May 2018
|
161.0 lb
Lost so far: 73.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
1044 kcal
|
Fat: 18.06g | Prot: 48.41g | Carb: 160.27g.
Breakfast: mandarin oranges in 100% fruit juice, Cream Of Wheat, Brown Sugar, Racine Backery Polish rye (Racine Bakery), Kroger Peach Preserves, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Friendly Farms 1% Cottage Cheese, Racine Backery Polish rye (Racine Bakery), Venison Summer Sausage, Tap Water. Snacks/Other: Benton's Honey Graham Crackers, Moore's Original Potato Chips, Tap Water, Wendy's Chocolate Frosty (Small). more...
|
losing 2.6 lb a week
|
Comments
Thank you for your support.
15 May 18 by member: DMZur
|
Very good! Happy for you!
|
HCB, Thank you for your comment.
16 May 18 by member: DMZur
|
OMG, you only have 11 pounds to go! Wow!!! 👏👍🙌🌟🙌👍👏
16 May 18 by member: kpwcalories
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|