Weigh In record (no journal entry) for 14 May 2018
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146.8 lb
Lost so far: 19.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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516 kcal
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Fat: 8.20g | Prot: 26.50g | Carb: 52.99g.
Lunch: Coles Tuna Tomato & Onion, Arnott's Cruskits Rye. Dinner: Lean Cuisine Balanced Serve Beef in Red Wine Sauce with Garlic Mash. Snacks/Other: Red Table Wine. more...
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gaining 4.1 lb a week
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J J Brown's weight history
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