Weigh In record (no journal entry) for 14 May 2018
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214.1 lb
Lost so far: 37.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1708 kcal
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Fat: 73.50g | Prot: 88.32g | Carb: 240.87g.
Breakfast: Silk Vanilla Soymilk, Fiber One Original Cereal. Lunch: Bell Peppers, Tomatoes, Hope Thai Coconut Curry Hummus, Pickles, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Olive Oil, Beef Meatballs, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Cedar's Lentil Mediterranean Salad, Cedar's Chickpea Salad, Sweet Potato. Snacks/Other: Almond Cookie, Black Bean Brownie, Fiber One Original Cereal. more...
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4658 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Cooking - 30 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Crossfit - 20 minutes, Google Fit - 12 hours, Driving - 1 hour, Cleaning - 30 minutes. more...
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gaining 0.7 lb a week
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