Weigh In record (no journal entry) for 14 May 2018
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1845 kcal
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Fat: 87.96g | Prot: 150.20g | Carb: 110.25g.
Breakfast: Tangerines (Mandarin Oranges) , Silk True Almond Unsweetened, Fried Egg, Naturegg Simply Egg Whites, Honey, Frozen Blueberries, Kerrygold Dubliner, Kirkland Signature Bacon Bits Crumbled, Bob's Red Mill Steel Cut Oats. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Kirkland Signature Cooked Italian Style Beef Meatballs, Pedon Red Lentil Penne, Classico Alfredo Sauce. Dinner: Chinese Broccoli (Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Breton Multigrain Crackers, Hard Candies , Nectarines , Freybe Pepper Salami. more...
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losing 13.9 lb a week
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