Weigh In record (no journal entry) for 14 May 2018
|
208.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
2892 kcal
|
Fat: 124.75g | Prot: 199.56g | Carb: 270.02g.
Breakfast: Barbara's Bakery Puffins Cinnamon Cereal, Egg White, Boiled Egg, Trader Joe's Unsweetened Original Almond Beverage, Precision Engineered Triple Strength L-Carnitine, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon, Coffee-Mate Original Powder Creamer. Lunch: Great Value Whole Cashews, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Dinner: Cooked Green Peas (from Canned, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Trader Joe's Hass Avocado, Trader Joe's Cuban Style Black Beans, Brown Rice (Medium-Grain, Cooked) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|