Weigh In record (no journal entry) for 14 May 2018
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197.8 lb
Lost so far: 38.6 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1122 kcal
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Fat: 50.11g | Prot: 91.22g | Carb: 75.37g.
Breakfast: Ovo Cozido. Lunch: Pepino Japonês, Couve Chinesa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Filé de Frango Grelhado, Queijo Provolone, Entrecot, Molho de Queijo, Penne. Dinner: Sopa de Legumes, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo (Inteiro). more...
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losing 3.1 lb a week
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