Weigh In record (no journal entry) for 13 July 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2012:
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1897 kcal
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Fat: 119.69g | Prot: 52.07g | Carb: 165.18g.
Breakfast: Frosted Flakes of Corn Cereal. Lunch: Finely Shredded Sharp Cheddar Cheese, Classic Beef Franks. Dinner: Red Delicious Apples, Natural Peanut Butter Spread with Honey. Snacks/Other: Peanut M&M's, Red Delicious Apples, Natural Peanut Butter Spread with Honey. more...
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4043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Sitting - 2 hours, Housework - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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