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Yeah! 1.4 pounds to go to reach my first goal of losing 33 pounds!! I am feeling so much better. I am hoping to reach my goal next week, then vacation in Mexico... so excited. I really still credit the phone app and fat secret for helping me to keep it up.
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161.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1346 kcal
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Fat: 26.11g | Prot: 66.69g | Carb: 137.74g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Flour Tortilla, Turkey Breast Meat. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Beef Steak (Lean Only Eaten). Snacks/Other: Whiskey, Garden Veggie Straws, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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2706 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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