Weigh In record (no journal entry) for 13 July 2012
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223.9 lb
Lost so far: 4.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1000 kcal
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Fat: 55.50g | Prot: 66.68g | Carb: 62.65g.
Breakfast: almond butter, Almond Breeze Unsweetened Vanilla Milk, banana, coconut oil, raw honey, Heavy Whipping Cream, spinach. Lunch: zucchini, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Snacks/Other: coconut oil, Jalapeno string cheese, apple, Sauerkraut, annie chun's seaweed snacks, celery. more...
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losing 17.5 lb a week
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